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8 Easy, Meaningful New Year's Resolutions for Better Health

8 Easy, Meaningful New Year's Resolutions for Better Health
- Luckily, there are ways to get a better night's sleep. Consider the effects of poor sleep on mental health: “People who have impaired sleep or insomnia symptoms are significantly more likely to develop clinical depression,” said Dr. Britney Blair, a licensed clinical psychologist and adjunct clinical faculty at ...

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