8 Easy, Meaningful New Year's Resolutions for Better Health
8 Easy, Meaningful New Year's Resolutions for Better Health
- Luckily, there are ways to get a better night's sleep. Consider the effects of poor sleep on mental health: “People who have impaired sleep or insomnia symptoms are significantly more likely to develop clinical depression,” said Dr. Britney Blair, a licensed clinical psychologist and adjunct clinical faculty at ...
- Luckily, there are ways to get a better night's sleep. Consider the effects of poor sleep on mental health: “People who have impaired sleep or insomnia symptoms are significantly more likely to develop clinical depression,” said Dr. Britney Blair, a licensed clinical psychologist and adjunct clinical faculty at ...