Can the food you eat affect your mental health?
Can the food you eat affect your mental health?
- You've probably heard the phrase “you are what you eat”—but have you considered that the maxim may specifically apply to your mental health? According to Well+Good Council member Drew Ramsey, MD, what's on your plate has more power over your mental and emotional state than you may ...
- You've probably heard the phrase “you are what you eat”—but have you considered that the maxim may specifically apply to your mental health? According to Well+Good Council member Drew Ramsey, MD, what's on your plate has more power over your mental and emotional state than you may ...