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Can the food you eat affect your mental health ? - You've probably heard the phrase “you are what you eat”—but have you considered that the maxim may specifically apply to your mental health ? According to Well+Good Council member Drew Ramsey, MD, what's on your plate has more power over your mental and emotional state than you may ...

Can what you eat affect your mental health ?  - Research exploring the link between diet and mental health "is a very new field; the first papers only came out a few years ago," said Michael Berk,  ...

Can What You Eat Affect Your Mental Health?  - Nearly 1 in 4 Americans have some type of mental illness each year. The CDC says that by 2020, depression will rank as the second leading cause of ...

How Does Diet Affect Mental Health ? A New Study Shows The Way Age Factors In - What you eat can have a huge impact on your mental health , which many people who deal with mental health conditions have learned firsthand. I have clinical depression and general anxiety disorder, and I feel much more stable when I'm eating regularly and prioritizing fresh foods. Previous research ...